I envision a future where individuals embrace the transformative power of integrative nutritional health and adopt the concept of primary foods versus secondary foods; the interconnectedness of various aspects of our lives which underscores the idea that true nourishment goes beyond just what we eat. By addressing both primary and secondary foods, we can achieve a more comprehensive approach to health and well-being.
My mission is to empower and guide individuals on a journey to optimal well-being, fostering a harmonious connection between nourishment, lifestyle, and vitality. Through one-on-one sessions, we create a personalized plan that incorporates bio-individuality principles that align with your unique needs, empowering you to make sustainable lifestyle changes! Unlock your full potential, cultivate balance, and thrive—using food as your trusted ally on the path to lasting health and happiness!
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My Path and My Work
About Me
I've had a deep passion for health and wellness since I left home for college and began experiencing low energy and episodes of depression. I discovered that poor eating habits cause a deficiency in certain vitamins. This turning point came when I read Earl Mendell's "Vitamin Bible" while visiting home for the holidays. I learned how a dose of vitamin B+ helps with energy, which sparked my curiosity about how vitamins could support mood and overall well-being.
Thus began my journey into the concept of "food as medicine", discovering that nutrients are essential for supporting our growth and maintenance in life, and I quickly realized that nature offers everything we need to maintain well-being.
This knowledge, combined with my studies in Psychology and Sociology— human nature—and my health coaching studies, deepened my understanding of the importance of primary food: the elements that nourish and fulfill us beyond what’s on our plates!
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Integrative Nutritional Health Coach II: Institute for Integrative Nutrition, 2024
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Reiki Level II Practitioner: 2024
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Certification in Gut Health: Institute for Integrative Nutrition: 2019
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Integrative Nutritional Health Coach I: Institute for Integrative Nutrition: 2017
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Certification in Nutritional Therapy: Health Science Academy, 2012
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Certification in Growing and Understanding Natural Herbs: Health Sciences 2010
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