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Food As Medicine Is Life In A Rainbow

You don’t need another diet, another plan, or another version of “trying harder.” You need accountability and support.
It's all about alignment with your body, your rhythm, and the life you truly want to live.

At FAMILIAR Wellness, I am dedicated to guiding you on a transformative journey using Integrative Coaching — a whole-person approach that blends food as medicine, lifestyle balance, and compassionate accountability to help you identify patterns that may no longer be serving you and replace them with healthier, more supportive habits.

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Your Best Self Begins Here

F o od As Me d ic in e 🌈 Life (and Love) in a Rainbow: A Colorful Path to Natural Wellness Welcome! I’m so glad you’re here. This little space is where I’ll be passionately sharing the things that light me up—like food as medicine , integrative nutrition , and how to get healthy, happy, and feeling amazing in the most natural ways possible. After years of exploring nutrition, movement, and the connection between what we eat and how we feel, I’ve realized one thing: the mos

I envision a future where individuals embrace the transformative power of integrative nutritional health — where “primary foods” and “secondary foods” work together to nourish the whole person. True well‑being extends far beyond what’s on our plate; it’s shaped by our relationships, purpose, movement, creativity, and the many interconnected aspects of our lives.

By addressing both primary and secondary foods, we create a more complete and sustainable path to health.

My mission is to empower and guide you on a journey toward optimal well‑being, helping you cultivate a harmonious connection between nourishment, lifestyle, and vitality. Through personalized one‑on‑one sessions, we’ll design a plan rooted in bio‑individuality — honoring your unique needs and supporting meaningful, lasting change.

Unlock your full potential, cultivate balance, and thrive. Let food become your trusted ally on the path to lifelong health and happiness.

My Path and My Work

My Services

Name: FAMILIAR Wellness Coaching
Address: Aurora, CO, US
Telephone: (303) 669-6975

Health History Consultation
45 min
Free
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Virtual Sessions
45 min
75 US dollars
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Phone Visit
45 min
75 US dollars
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Healthy Living Consultation
1 hr
50 US dollars

I believe health coaching should be accessible to everyone. My sliding scale allows clients to pay within a range based on their financial situation. If cost is a concern, let’s discuss a fair rate that works for both of us.

About Me

I've had a deep passion for health and wellness since I left home for college and began experiencing low energy and episodes of depression. I discovered that stress and poor eating habits cause a deficiency in certain vitamins. This turning point came when I read Earl Mendell's "Vitamin Bible" while on break from studies. I learned how a dose of vitamin B+ helps with energy, which sparked my curiosity about how vitamins could support mood and overall well-being.

Thus began my journey into the concept of "food as medicine", discovering that nutrients are essential for supporting our growth and maintenance in life, and I quickly realized that nature offers everything we need to maintain well-being.
This knowledge, combined with my studies in Psychology and Sociology— human nature—and my health coaching studies, deepened my understanding of the importance of primary food: the elements that nourish and fulfill us beyond what’s on our plates!

Integrative Nutritional Health Coach II: Institute for Integrative Nutrition, 2024
Reiki Level II Practitioner: 2024
Certification in Gut Health: Institute for Integrative Nutrition: 2019
Integrative Nutritional Health Coach I: Institute for Integrative Nutrition: 2017
Certification in Nutritional Therapy: Health Science Academy, 2012
Certification in Growing and Understanding Natural Herbs: Health Sciences 2010